Group Therapy in Danville and Online
Adolescent Multi-Family DBT Group
22-Week Treatment Group
Adolescents learn DBT skills by attending the Multi-Family Dialectical Behavior Therapy (DBT) group. This is a psychoeducational skills group that focuses on teaching adolescents and their caregivers five key skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path/Dialectics.
The Multi-Family DBT group supports adolescents and families struggling with conflict, emotion dysregulation, and behavioral challenges. The sessions, led by DBT-trained therapists, teach skills for managing emotions, improving communication, and enhancing family relationships.
Registering for the group involves a 45-minute intake session in which your clinician will review the group and logistics in more detail, as well as answer additional questions.
When
Tuesdays 5:00-6:30 pm
Where
171 Front Street, Suite 201
Danville, CA
Cost
Teen + 1 Parent $175/wk
Teen + 2 Parents $250/wk
Facilitators
Stacey Hill Lee, LMFT
Caroline Bryan, LMFT
Adult DBT Group
24-Week Treatment Group
The Adult Dialectical Behavior Therapy (DBT) Skills Group is for individuals age 18 and older. This psychoeducational skills group teaches practical skills to help people cope with overwhelming emotions, improve relationships, and manage distress.
The sessions, led by intensively trained DBT therapists, cover five key skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Dialectics. Group participants learn and practice these skills in a supportive group setting to help them lead more balanced and fulfilling lives.
Registering for the group involves a 45-minute intake session in which your clinician will review the group and logistics in more detail, as well as answer additional questions.
When
Wednesdays 5:30-6:30 pm
Where
Online
Cost
$110/wk
Facilitators
Caroline Bryan
Changing your Relationship with Thoughts and Emotions: A Skills-Based Approach
12-Week Treatment Group
This 12-week in-person adult group helps you better understand yourself, your attachment style, and the values that shape your life. Using brain science, mindfulness, and evidence-based therapy skills, you’ll explore how your patterns show up in relationships—friendships, family, and romantic connections. You’ll build emotional resilience, practice healthy boundaries, and learn strategies for navigating difficult people and situations. By the end, you’ll feel more aligned with your values and more connected to yourself and others.
When
Thursdays 10:30-12:00 pm
Where
Hybrid
171 Front Street, Suite 201
Danville, CA
Cost
$125/wk
Facilitators
Beth Christensen, LMFT
Stacey Hill Lee, LMFT