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Recommended Resources for Mental Health and Personal Growth

Image by Aaron Burden

We have compiled a list of recommended resources that cover a wide range of topics related to mental health and personal growth. These resources include websites, books, and other materials that provide valuable information and support. Whether you're seeking information about specific mental health conditions, looking for tools to manage emotions, or searching for guidance on parenting or relationships, these resources can be a valuable source of knowledge and inspiration.


Books on Mindfulness:

Books for Adults with Emotion Dysregulation or Borderline Personality Disorder:

Books for Couples:

Books for Teens with Emotion Dysregulation:

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