• American Psychological Association

• Behavioral Tech – Home of Dialectical Behavior Therapy

• California Psychological Association

• Contra Costa Crisis Center

• Contra Costa Psychological Association

• DBT Self-Help

• Depression and Bipolar Support Alliance

• Dr. Charles Swenson

• Mayo Clinic on Borderline Personality Disorder

• Middle Path

• National Alliance for Mental Illness (NAMI)

• National Education Alliance for Borderline Personality Disorder

• National Institute Of Mental Health (NIMH) Depression Screening

• Self-compassion

• Stand Against Family Violence

• Treatment and Research Advancements National Association for Personality Disorder
   

Books on Mindfulness:

• "Being Peace" by Thich Nhat Hanh

• "Coming to Our Senses" by Jon Kabat-Zinn

• "Radical Acceptance" by Tara Brach

• "The Miracle of Mindfulness: A Manual on Meditation" by Thich Nhat Hanh

• "The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology" by Jack Kornfield

 

Books for Adults with Emotion Dysregulation or Borderline Personality Disorder:

• "Borderline Personality Disorder: New Reasons for Hope" by Francis Mark Mondimore and Patrick Kelly

• "DBT for Dummies" by Gillian Galen

• "Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance" by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley

• "Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control" by Scott E. Spradlin

• "Mindfulness for Borderline Personality Disorder" by Aguirre and Galen

• "Overcoming Borderline Personality Disorder" by Valerie Porr

• "The Buddha and the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating" by Kiera Van Gelder

• "The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and other Anxiety Symptoms" by Alexander L. Chapman
   

Books for Couples:

• "The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation" by Alan E. Fruzzetti

• "Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship" by Shari Manning
   

Books for Teens with Emotion Dysregulation:

• "Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others" by Sheri Van Dijk

• "The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals" by Lisa M. Schab

• "Mindfulness for Teen Anger: A Workbook" by Mark C. Purcell