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Individual Psychotherapy

Close-up image of an engaged adult during a therapy session at Mt. Diablo Psychological Services, embodying the process of self-discovery and personal growth.

At Mt. Diablo Psychological Services, we offer evidence-based therapies to support individuals on their journey of self-discovery, acceptance, and personal growth. Our individual psychotherapy services provide a comprehensive treatment program that empowers clients to improve their lives and experience profound changes.

Through individual therapy, clients gain techniques for developing grounded self-awareness, regulating emotions, coping with stress, and enhancing interpersonal relationships. Mindfulness serves as a powerful tool, fostering self-awareness, perspective, inner wisdom, and emotional well-being.

For children and adolescents, we specialize in evidence-based treatments that help them achieve a healthy balance between academic success and social-emotional needs. Our therapists work closely with families, providing effective intervention strategies to support children/adolescents in reaching their goals.

Choose the path of self-discovery and transformation. At Mt. Diablo Psychological Services, our evidence-based therapies can guide you towards a more fulfilling and empowered life.

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